You want to know how to reduce body fat? I understand how you feel. Very similar to my situation, I often push the stomach in front of friends, but always felt like they all are looking at my belly fat. I feel pregnant all the time. But believe it or not, there is a proven way to flatten the stomach - and the best is, you can achieve great results in a few weeks! It only takes three minutes to read this article and I promise you'll be glad you did.
How to Reduce Body Fat and Burn Belly Fat Simultaneously
Most people believe that if they want to reduce belly fat, they need to do abdominal crunches. Do not be one of these people, and if you do, you can stop now. Abdominal muscles sit-ups do not work for a total reduction of body fat and abdominal fat reduction. And this is why: they focus on your abdominal muscles. But if your goal is to sculpt your abdominal muscles? No, your goal is to REDUCE THE FATTY LAYER in your abdominal area. Then, and only then, one can see your belly.
For best results, you should focus on exercises with the repetition of short and intense, and do this at least 4-5 times per week. Perform exercises with the repetition of short, and do it as quickly as possible. Repeat 4-5 times so you get a total workout 2-3 minutes. If you do that for a week, you will see not only your stomach is flat, but you'll have a great opportunity to lose weight too!
