1. Immediately Drinking Glass of Milk Low Fat when you just woke up. This will keep you energized and put an end to your desire to eat fried eggs, fried chicken and other pastries in the morning.
2. Do a Push Up for 2 minutes every morning. Very difficult to start a new practice when waking up. Do that, and you burn 21 calories a day.
3. Spread butter on your bread top. A study at Ohio State Unversity found that men who ate less fat in the morning eventually want less throughout the day.
Tips How To Complete Body Fat Easy Throw
4. Insert approximately one liter of water into your briefcase. Water helps you burn calories -96 calories just by carrying a bottle when you walk for 20 minutes. Then there are other benefits when you ran hurriedly headed to the bathroom.
5. Mix your fruit juice with water. Frankly it's fattening fruit juice-bottle of a mixture of cranberry and grape-sized 473 ml menganudung 340 calories. Because you tend to put extra sweetener in a blender. Then you should remove it and store it in part, then fill the bottle with water. You will not know the difference between them, and you throw away half of the calories it.
6. Brush teeth When the Hungry. Sometimes flavor toothpaste can mengurangin your desire to eat sweet things. Side effects: You will have a dazzling smile.
7. If you feel very hungry, tense your stomach muscles for 15 seconds. By tightening the abdominal muscles you can cut the flow of chemicals that cause stomach aching with hunger.
8. Eating the correct order. Eat vegetables first, then starch, like potatoes and bread. Eat the most fatty foods, like meat, at the very end. You will feel full before you spend your sirloin.
9. Do not buy food made from fish at fast food restaurants. Fish empunyai reputation as a healthful food. However, do not buy fish at fast food restaurants. Fillet-of-fish contains 450 calories and 25 grams of fat, 2 times more calories and 3 times more fat in burgers. "It's because they usually provide panir and fry the fish fillet your orders," said Dra. Yusnalani. Panir will bind the oil so that the fat content of fish fillets you become bigger than the fat content of fish in the hamburger.
10. Avoid Flour Fried Chicken. Because it can cause a surge of insulin sauatu tend to 'like' will store fat in the body. Hasilya: excess calories straight to your stomach. Stop eating food made from flour unless you are thin, and do aerobic exercise at least an hour every week.
11. Put a glass of water and some wine on the table beside your bed. If you are the type of person who woke up hungry at midnight, fruit and water will prevent you to the kitchen, where the last piece of chocolate cake was waiting there.
12. Smell Food. Studies show that when beginning to eat, the smell of food can help you stop eating sooner. Because the olfactory idera will send its response to the brain 'as if' you have been satisfied with just smell her.
13. Eating Mushrooms, No Cattle. Fans of meat can reduce calories by replacing a portion of beef with a large Portobello mushrooms. Apply a little oil on the mushrooms and grilled Portobello mushrooms to dry the top.
14. Condensed Coffee. If you are a man who drank coffee with milk and sugar, this is the most difficult tip in this article. But perhaps these numbers will make it a bit easier: a cup of black coffee contains 10 calories and no fat. Caffelatte that you buy at the coffee house contains 210 calories and 11 grams of fat. Multiply the difference for a year, and you save 73,000 calories, or about 10 kg.
15. Eating foods that contain protein appetizer at lunch. A bowl of black bean soup or a few slices of turkey meat from a bakery will eliminate your appetite dramatically. This will stop you from eating high-calorie foods at lunch, this is why you usually spend the gas in the afternoon.
16. Eat Spicy Food. Eating spicy will make you eat more slowly, more early satiety, and increasing the body's metabolism. Thus burn more calories - three good reasons to deploy sprinkling cayenne pepper on top of chicken meat.
17. Be careful with diet soda. This low-calorie soda, but a study found that people who drink soft drinks containing artificial sweeteners actually eat more food. Limit yourself to 2 cans a day.
18. Mejauhkan Yourself from Your Friends. Psychologists have a theory that you eat more when you are accompanied by someone than when you eat alone.
19. Attach the song "Fur Elisa" (Beethoven) at Eat. Studies show that people who mendegar quiet music during meals will chew more relaxed and eat less than people who listen to "jumping Jack Flash". If you do not like soothing music, imagine being herding cattle. Cows really skinny:)
20. Wearing Seasonings. One important secret in weight loss is making a bad meal to be delicious. Spread mustard on the sandwich containing vegetables, and sandwiches will be absolutely delicious. Use low-fat dressing to enhance your steamed broccoli and other foods menyhatkan. Brush barbecue sauce over the grilled vegetables and you'll really want the eggplant pieces.
