High activity sometimes results in the urban neglect the importance of sleep at night. In fact, sleep at night can stimulate the body's ability to burn fat. Fitness and lifestyle expert, Christine Fee, say, adequate rest will produce more energy and lose weight.
"Ironically, many people underestimate the quality of sleep," said Fee as quoted She Knows. "Sleep can actually increase the body's ability to burn fat. During sleep, the body metabolize carbohydrates efficiently for use as an energy source," he continued.
Poor sleep habits create hormonal imbalances that impair the ability of the body's metabolism. As a result, accumulate fat and an increase in body weight. Sleep deprivation also triggers hunger and increase appetite.
Fee remind the importance of getting good quality sleep, among other sports. Exercise increases the chance to sleep in peace, by pressing the stress hormones in the body. This condition causes blood vessels to relax, thereby lowering blood pressure.
"All forms of exercise such as pilates, aerobics, weight training or whatever will not produce a major impact in the absence of quality sleep," he described
